Designed for all ages with the aim of promoting sports practice, introducing participants to the world of tennis and enjoying a healthy, social and dynamic experience.

The program is geared towards those who want to learn, exercise and improve their overall well-being through tennis, without the need for a competitive focus.

🎯 Main objectives:

• Introduce the basic fundamentals of tennis in a fun and accessible way.
• Promote regular physical activity and healthy habits.
• Promote socialization, teamwork, and respect.
• Develop coordination, reflexes, and motor skills.
  

Program Modalities:

👉 Recreational Group Classes:

• Duration: 1 hour per day.
• Frequency: 2 - 3 days per week.
• Structure: dynamic warm-up, fundamental exercises, mini matches and closing with stretching.

Levels of Participation:

• Children and Teenagers: Focus on play and fun learning.
• Adults: sessions focused on movement, basic technique and cardio-tennis.

The Recreational Tennis Program is the perfect gateway to the sport of tennis, combining fun, health and learning in an accessible and motivating environment.